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What goes in:
What stays out:
No more steel cut oats. Our premium golden oats are painstakingly rolled for a great start to your day. It’s fibrous. It’s nutritious. You’re going for gold.
Each bite is packed with beta-glucan to control cholesterol. And we ensured the lowest sodium level among all brands. Great for weight management, this is something you should totally take to heart.
As promised, we give you only the good stuff. Whole grains, antioxidants, protein, vitamins, minerals - the works. You “oat” to try this.
| Energy (Kcal) | 429 |
|---|---|
| Protein (g) | 12.3 |
| Fat (g) | 10.5 |
| MUFA (g) | 4.3 |
| PUFA (g) | 3.8 |
| Omega-3 (g) | 0.4 |
| Omega-6 (g) | 3.4 |
| Saturated fatty acids (g) | 2.4 |
| Transfat (g) | 0.0 |
| Charbohydrates (g) | 71.4 |
| Dietry Fibre (g) | 13.1 |
| Added Sugars | 13.9 |
| Minerals (g) | |
| Iron (mg) | 9.4 |
| Selenium (mg) | 26.0 |
| Sodium (g) | 0.2 |
| Magnesium (mg) | 139.0 |
| Copper (mg) | 0.7 |
| Maganese (mg) | 2.6 |
1. Is it readymade or we have to cook?
It is ready-to-cook! All you have to do is mix 1 cup of oats to 1½ cups of milk/water. Let it cook for 3-5 mins on medium flame OR microwave on high for 3 mins. Mix well, add your favourite toppings (fruits/nuts/seeds/muesli) and you're ready to roll! :-) Enjoy!
2. Is it vegan?
It is ready-to-cook! All you have to do is mix 1 cup of oats to 1½ cups of milk/water. Let it cook for 3-5 mins on medium flame OR microwave on high for 3 mins. Mix well, add your favourite toppings (fruits/nuts/seeds/muesli) and you're ready to roll! :-) Enjoy!
3. Is this keto friendly ?
Short answer: No.
Long answer: A serving has about 28.6 grams of Carbs which is about 22% of RDA. At 28grams of carbs it wouldn't make sense to make it part of Keto diet. Depending on who you ask (and how religious you are about following it) the carbohydrate restrictions on Keto vary — From 20-50 grams. So, while technically it is possible to eat Oats as part of a Keto regimen but we really wouldn't recommend it. You'd likely cross your carb quota as you consume other meals. That being said: Oats are considered great for weight loss. They are wholesome, have protein, but most importantly their high fibre content keeps you feeling full longer
4. Can I give 1 year baby?
Our founder's 14 month-old loves having Yogabar's Dark Chocolate Oats!
Our oats are 100% natural with absolutely no added preservatives, maltodextrin or any of the other bad stuff! Packed with the goodness of golden rolled oats, dark chocolate and nutritious nuts & seeds, Yogabar's Dark Chocolate Oats are a wholesome yummy meal for your little one!
