Packed with antioxidants, they reduce the risk of cancer and also help your skin and hair look better and younger.
With more calcium/ounce than dairy products, chia seeds are great for our bones, helping us become stronger from the inside.
The fiber in chia seeds improves gut health substantially and helps keep you full longer, helping you cut down on the unhealthy snacking and get fitter faster.
|Dietry Fibre (g)||34.4|
|Total Sugars (g)||0|
|Sat. Fat (g)||3.3|
|Omega-3 (ALA+) (mg)||17.8|